Chapter Review of Atomic Habits by James Clear

My Atomic Habits Copy

Chapter One: The Surprising Power of Atomic Habits

Chapter Two: How Your Habits Shape Your Identity

Chapter Three: How To Build Better Habits in Four Simple Steps

Chapter Four: The Man Who Did Not Look Right

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Chapter Five: Best Way To Start A Habit

Chapter Six: Motivation Is Overrated, The Environment Often Matters Most

Chapter Seven: The Secret To Self Control

Chapter Eight: How To Make A Habit Irresistible

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Chapter Nine: The Role Of Family and Friends In shaping Your Habits

Chapter Ten: How To Find And Fix Causes Of Your Bad Habits

Chapter 11: Walk Slowly But Never Backwards

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Chapter 12: The Law Of Least Effort

Chapter 13: How To Stop Procrastinating By Using The Two-Minute Rule

Chapter 14: How To Make Good Habits Inevitable and Bad Habits Impossible

Chapter 15: The Cardinal Rule of Behavior Change

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Chapter 16: How To Stick With Good Habits Every day

Chapter 17: How An Accountability Partner Can Change Everything

Chapter 18: The Truth About Talent (When Genes Matter And When They Don’t)

Chapter 19: The Goldilocks Rule: How To Stay Motivated In Life and Work

Change 20: The Downside Of Creating Good Habits

The Secret To Results That Last

My Take on the Book



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